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A gentle, fun-filled, eleven week introduction to league sports life that spans 11 weeks ending with our annual jamboree. Rookie Camp is all about exploration of skills, play, and building confidence—featuring flag football, along with team-building games and intra league competitions.
Exploration, play, and building confidence…
A gentle, fun-filled introduction to the sports camp life. Rookie Camp is all about exploration, play, and building confidence—featuring flag football, along with team-building games and creative downtime.
Includes: Weekly multi-sport sessions, creative exploration, and full supervision.
Ages
Best for girls aged 5-8 years or young girls who may be older but new to sports and conditioning.
Dates
Saturdays
Session 1: March 6th-May 22nd
Session 1: June 5th-August 21st
Session 2: Sept. 4-Nov. 20th
Time
9:30am-10:00am: EDT Group Stretch
10:00am - 2:00pm EDT
Location
SEE REGISTRATION CONFIRMATION FORM
Some things to expect your child’s first week
Small group instruction across multiple sports
Campers learn the basics of flag football in fun, age-appropriate sessions led by patient, experienced coaches—ensuring every child gets attention, encouragement, and a chance to shine.
Parent check-in photos and updates throughout the week
Stay connected and at ease while your child is having an experience of a lifetime—our team shares secure, weekly photo updates and mid-week notes so you can follow their experiences and smile as they grow.
First-time camper welcome activities
From silly icebreakers to team bonding games, we kick off the each session with playful, low-pressure activities that help our young ladies feel comfortable, included, and excited for the Saturdays ahead.
Weekly morning check-ins and structured creative time
Each session includes quiet moments for reflection, recharging, and emotional check-ins with staff—supporting kids’ well-being while helping them prepare for more fun.
Where big fun begins for little legends…
❊ FAQs
You’ve got questions,
we’ve got answers
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A typical day includes warm-up games, skill-building drills, sport-specific training, team challenges, and fun group activities. There are also scheduled breaks for snacks, lunch, and rest. Each day balances structure with plenty of active play.
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Campers should bring a water bottle, sunscreen, lunch (unless provided), athletic shoes, weather-appropriate clothing, and any necessary medications. We’ll provide any sport-specific equipment unless otherwise noted.
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Medical forms can be submitted via our online registration portal or emailed directly to [camp email address]. All forms must be submitted before the first day of camp.
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Our staff is certified in CPR and first aid, and we maintain a low camper-to-coach ratio for close supervision. We also follow safety protocols for heat, hydration, and equipment use. Allergies and medical needs are documented and closely monitored.
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We have indoor facilities and alternate activities planned in case of rain or extreme heat. We’ll communicate any schedule changes via email or text to parents as early as possible.
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No! While we encourage full-week participation for the best experience, we also offer flexible options paying by installment (based on availability).
❊Additional Camps
More to explore
Looking for a different age group? We offer programs all summer long for age groups ranging from toddlers to young adults.
Best for children aged 10–12 years
Best for children aged 12–15 years